Recipes

If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Flank Steak Marinade

  • Total time: 4.25 hours
  • Servings: 5
  • Calories: 370 kcal

Add some pizzazz to your grilling with this easy, flavorful marinade that’s also good on chicken.

Ingredients

  • 1/2 cup light soy sauce
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons sugar
  • 1 teaspoon ginger
  • 3 garlic cloves, minced
  • Flank steak, approximately 2 pounds

Instructions

  1. Mix all of the marinade ingredients.
  2. Put meat into an oblong baking dish. Pour marinade over flank steak, coating both sides. Refrigerate for approximately 4 hours, turning often.
  3. Grill (preferably on grill mat) on medium heat for approximately 15 minutes, until desired doneness (pink center is recommended). Flip midway through cooking.
  4. Cut into 1-inch slices across the grain of meat.
  5. Make it a meal by roasting some vegetables alongside the steak.  Enjoy!

Notes

Substitute a 5-ounce chicken breast for the steak to reduce calories to 300 and fat to 20 grams.

Karyn Catrine, MS, RDN, LD

Karyn Catrine, MS, RDN, LD

MS, RDN, LD