If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Easy And Creamy Mango Smoothie

  • Servings: 1
  • Calories: 302 kcal

This refreshing and colorful smoothie is good for you, too! Try the recipe now!


  • 2 cups frozen mango chunks
  • 1/2 to 1 cup nonfat milk
  • 4 cup plain Greek yogurt


Add mango, yogurt, and 1/2 cup of milk to blender. Blend starting on low speed and gradually increase to high. Add additional 1/2 cup of milk as needed to thin smoothie to desired consistency. Blend until smooth.

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Leslie Deaton, RDN, LD