Recipes

If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

Check back monthly as new recipes are added. Your tastebuds — and your family — will thank you!

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Cranberry-Apple Smoothie

  • Total time: 6 minutes
  • Servings: 1
  • Calories: 315 kcal
Cranberry-Smoothie-Recipe-760x427

Put a new spin on your smoothie with this tangy fruit combination. Try the recipe now!

Ingredients

  • 1 medium sweet apple (chopped)
  • 1 cup low-fat plain yogurt
  • 1/2 cup frozen cranberries
  • 2 teaspoons honey
  • 1/2 teaspoon ground cinnamon

Instructions

  1. Combine apple, yogurt, cranberries, water, honey, and cinnamon into a blender.
  2. Puree until smooth.
  3. Garnish with more cinnamon as desired.
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