If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Cranberry-Apple Smoothie

  • Total time: 6 minutes
  • Servings: 1
  • Calories: 315 kcal

Put a new spin on your smoothie with this tangy fruit combination. Try the recipe now!


  • 1 medium sweet apple (chopped)
  • 1 cup low-fat plain yogurt
  • 1/2 cup frozen cranberries
  • 2 teaspoons honey
  • 1/2 teaspoon ground cinnamon


  1. Combine apple, yogurt, cranberries, water, honey, and cinnamon into a blender.
  2. Puree until smooth.
  3. Garnish with more cinnamon as desired.
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