If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Cabbage Roll Casserole

  • Servings: 5
  • Calories: 400 kcal

This tasty casserole is heart-healthy, gluten-free, and easy to make. Try the recipe now!


  • 1 medium head of cabbage
  • 1 pound ground beef (ground round)
  • 2 cups cooked brown rice
  • 15-ounce can tomato sauce (use sauce with no added salt to reduce salt content)
  • Mrs. Dash or other no-salt seasoning


  1. Wash cabbage and remove damaged leaves. Cut cabbage head in quarters, then diagonally slice off the core. Cut into approximately 1-inch pieces. Put 1 inch of water into a large pot, bring it to boil, then add cabbage; cover to steam. Cook approximately 15 minutes to desired consistency.
  2. Brown ground round and drain.
  3. Add tomato sauce and seasoning, stir.
  4. Add cabbage and rice, stir.