If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Berry Trifle

  • Total time: 50 minutes
  • Servings: 8
  • Calories: 140 kcal

This low-fat dessert tastes as good as it looks! As a bonus, the strawberries are rich in vitamin C. Try the recipe now! 


  • 4 cups cubed angel food cake (about 1/2 of 10-ounce cake)
  • 1 pint (2 cups) sliced strawberries
  • 1/4 cup sugar
  • 1 envelope Knox unflavored gelatin
  • 1/2 cup fat-free milk
  • 1 cup vanilla low-fat yogurt
  • 1 cup thawed Cool Whip Free whipped topping
*You can substitute raspberries for the slice strawberries.


  1. Place cake cubes in 2-quart glass bowl or eight individual dessert dishes; set aside. Toss strawberries with sugar in separate bowl; set aside.
  2. Sprinkle gelatin over milk in saucepan; let stand 1 minute. Cook on low heat 3 minutes or until gelatin is completely dissolved, stirring constantly. Remove from heat; pour into medium bowl. Cool slightly.
  3. Add yogurt and whipped topping to gelatin mixture; stir with wire whisk until well blended. Spoon strawberries over cake cubes; top with the whipped topping mixture. Refrigerate at least 30 minutes. Store leftover dessert in refrigerator.
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Leslie Deaton, RDN, LD