Recipes

If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

Check back monthly as new recipes are added. Your tastebuds — and your family — will thank you!

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Banana Bread With Honey

  • Calories: 190 kcal

Enjoy this banana bread with honey for breakfast, a snack, or dessert. Try the recipe now!

Ingredients

  • 1/4 cup coconut oil, melted (can substitute canola oil)
  • 1/2 cup raw honey
  • 2 eggs
  • 1 cup mashed ripe bananas (about 3, use 4 if small)
  • 1/4 cup Greek yogurt
  • 1 teaspoon baking sodium
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 cups flour (1 cup whole wheat + 1 cup all purpose)
  • Optional: chocolate chips or shredded coconut or chopped walnuts

Instructions

  1. Preheat oven to 350 degrees and spray a loaf pan with non-stick spray.
  2. Mix all ingredients together in order of list, one at a time, in large bowl (adding in optional ingredients last if desired).
  3. Bake in center of oven for about 45 minutes. Take out and place a piece of cooking paper or foil over top to prevent over browning.
  4. Cook another 10 to 20 minutes, checking for doneness after 10 minutes with a skewer. If skewer comes out clean, it’s done!
  5. Cool 10 minutes before slicing.  
Shannon Fix, RDN, LD

Shannon Fix, RDN, LD

Registered Dietitian