Recipes

If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

Check back monthly as new recipes are added. Your tastebuds — and your family — will thank you!

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8 Can Taco Soup

  • Total time: 4 hours, 5 minutes to 10 hours, 5 minutes
  • Prep time: 5 minutes
  • Cook time: 4 to 10 hours

When life is busy, your slow cooker is your friend. This Mexican-inspired soup makes an easy meal. Try the recipe now!

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 can petite diced tomatoes, drained
  • 1 can sweet corn, drained
  • 1 12.5 oz can white chicken breast, drained
  • 1 can cream of chicken soup
  • 1 10 oz can green enchilada sauce
  • 1 14 oz can chicken broth
  • 1 packet taco seasoning

Instructions

To reduce the sodium, you can use no-added-salt beans, Healthy Request cream of chicken, low sodium chicken broth, and low sodium taco seasoning (or make your own taco seasoning and omit the salt).

Put all ingredients in the slow cooker for 4 to 6 hours on high or 8 to 10 hours on low. 

Serving size is 1 to 1.5 cups.

Jordan Hester, RDN, LD

Jordan Hester, RDN, LD

Registered Dietitian