Recipes

If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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3-Ingredient Blueberry Yogurt Popsicles

  • Total time: 6-8 hours
  • Prep time: 10 minutes
  • Cook time: 6-8 hours to freeze
  • Servings: 6
  • Calories: 105 kcal

Nothing tastes better on a hot summer day than a frozen treat. Cool down with these healthy popsicles. Try the recipe now!

Ingredients

  • Popsicle molds
  • 2 cups blueberries
  • 2 tablespoons honey or agave
  • 2 cups Chobani vanilla non-fat Greek yogurt

Instructions

  1. Blend blueberries in a food processor or blender on high speed until nearly liquefied into a smoothie consistency.
  2. Pour thick blueberry mixture into a large bowl. Stir in honey (or agave).
  3. Add yogurt and very gently mix everything together. (If you want a tie-dye, swirly look, do not blend yogurt and blueberries fully.) The mixture will be thick.
  4. Taste it. If you want it be more sweet, add more honey or agave.
  5. Pour mixture evenly into popsicle molds. Put in sticks and freeze for at least 6 to 8 hours.
  6. When ready to eat, run popsicle mold under warm water until popsicle can easily be removed.
  7. Enjoy!

Serving size is 1 to 1.5 cups.

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Caroline Zeigler RDN, LD