Why Should I Breastfeed?

Women. Wisdom. Wellness. Mar 17, 2016
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Learn how breastfeeding is good for both baby and mom.

Advantages of Breastfeeding - Infographic
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Source: CDC, Harvard Gazette, NYTimes, National Library of Medicine National Institutes of Health, Womenshealth.gov, Choosemyplate.gov, MD Anderson, healthychildren.org and NIH

Small Steps:

Remember Your Kegels
Research has shown that one of the best treatments for stress incontinence is pelvic floor muscle training, a.k.a. Kegel exercises.

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