Keep That Water Coming!

Women. Wisdom. Wellness. Jan 15, 2017

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Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

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Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

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Source: Sean Convery, MD, Premier Orthopedics; Ben Mishler, AT, Premier Health Sports Medicine

Ben Mishler, AT

Small Steps: Make the loop

Just shopping the outside aisles of the grocery store can get you on track to healthier choices. That’s where you’ll find fresh foods like fruit, vegetables, grains and dairy. Processed foods are more likely to be on the inside aisles.