Video: New Yoga Poses
Don’t worry if you fall over at first!
Conquering Your Own Everest
Be amazing in your own way by making your dreams a reality.
Video: After a Bad Day, Get Up and Get Out There!
Getting back on track is as easy as a walk in the park!
Video: Binge Eating
Don’t let binge watching turn into binge eating!
Video: Feeling Sick? Give Yourself a Break
Sometimes you just need a nutty bar!
Video: Time for the March Weigh In
Dr. Jenny ups her game!
Support is Crucial!
Finding support can mean finding success!
Video: Why Bother Changing Your Lifestyle?
“You can change your life if you are persistent.”
Video: Can Yoga Really Have an Impact?
Stretch it out for better motion.
Video: Stair Talk
It’s okay to take a breather.
Are You Missing Out?
It’s time to stop missing out on things because of your weight!
Video: Working Out Together
Don’t be gym shamed – work out together!
Video: Hiking? Don't Forget the Water!
Staying hydrated should be a top priority!
Video: It Fits! Shopping Success
All those lifestyle changes can pay off in the fitting room!
Video: Feeling Good While Working Out
Find your exercise coasting point.