Video: Up Those Steps!

“If you don’t push yourself you’ll never get anywhere!”

Video: The Downward Dog

Can a yoga pose help you gain strength and flexibility?

Video: The Small Stall

Being big in a small space is an everyday challenge.

Video: Take a Break

Can five minutes away change your whole day?

Video: She’s Come a Long Way

“Your body is capable of wonderful things…”

Video: Accentuating the Positive Is Not Always Easy

Some days it’s just hard to get past the negative.

Video: 5K Follow-up: Lessons Learned

Dr. Jenny is enjoying this running thing!

Video: Oh What a Feeling!!

Dr. Jenny is celebrating 100 consecutive days of workouts!

Video: Find Your Happy Place

Take time out to restore your mind and spirit.

Video: Everybody in the Pool!

Swimsuit season is here. Is Dr. Jenny ready?

Video: Mother’s Day Milestone

Better fitness is a walk in the park!

Video: 5K Finish Line!

Dr. Jenny has completed her first 5K and it’s time to celebrate!

Video: 5K Fabulous: First Mile

Has all that training paid off?

Video: Indulge That Craving (Occasionally)

Healthy doesn’t need to mean deprived!