Video: An Obesity Complication You May Not Know About

Avoiding obesity’s health effects can motivate you even more.

Video: Dealing with Setbacks

Don’t let a bump in the road become a road block.

Video: Yoga Classes

Don’t be afraid to take your yoga routine public.

Video: Another Great Month!

Remaining dedicated to change leads to great results!

Video: Stairpocalypse!

Mastering the stairs!

Video: Return to the Stairmaster

Sometimes you must confront your nemesis!

Video: Celebrate Your Success

Getting into those smaller clothes can be pretty great!

Video: Exercise Doesn’t Have to be All or Nothing

You can have too much of a good thing.

Video: Participating in 5Ks

Combining fun and exercise is always good!

Getting Started: Follow the Basics

Three lifestyle changes anyone can make to start losing weight.

Video: Rewards - Celebrating Rob's Birthday

Don’t forget to take time to enjoy life!