Video: Celebrate Your Success

Getting into those smaller clothes can be pretty great!

Video: Exercise Doesn’t Have to be All or Nothing

You can have too much of a good thing.

Video: Participating in 5Ks

Combining fun and exercise is always good!

Getting Started: Follow the Basics

Three lifestyle changes anyone can make to start losing weight.

Video: Rewards - Celebrating Rob's Birthday

Don’t forget to take time to enjoy life!

Video: Unexpected Changes

Well, I didn’t see that coming!

Video: Getting to the Gym is Half the Battle

A long day – the “new” Dr. Jenny handles it in a new way.

Video: New Yoga Poses

Don’t worry if you fall over at first!

Conquering Your Own Everest

Be amazing in your own way by making your dreams a reality.

Video: After a Bad Day, Get Up and Get Out There!

Getting back on track is as easy as a walk in the park!

Video: Binge Eating

Don’t let binge watching turn into binge eating!

Video: Feeling Sick? Give Yourself a Break

Sometimes you just need a nutty bar!

Video: Time for the March Weigh In

Dr. Jenny ups her game!

Support is Crucial!

Finding support can mean finding success!