Nemesis Conquered
Jenny finally conquers her nemesis - the stairmaster!
Video: Stairpocalypse
Jenny checks in from one of her daily stair climbs - which she has named Stairpocalypse.
Making New Moves Work for You
One of Jenny's Facebook friends gave her the idea of doing push-ups everyday, so she gives some tips for getting started.
Return to the Stairmaster
Jenny had a great workout and was inspired by a support group friend to try her old nemesis - the stairmaster - again.
Video: Yoga in Public
Jenny has begun getting out of the house and taking yoga classes in public.
New Yoga Poses
Jenny has added yoga to her exercise routine and has really been enjoying it. She checks in with a few new poses that she recently learned.
Participating in 5Ks
Jenny has decided to sign up for a few 5K races.
Video: Unexpected Changes
Jenny talks about the unexpected changes that happen during a weight loss journey.
Rewards - Celebrating Rob's Birthday
Jenny is out on the town with her husband Rob, and they're celebrating his birthday and rewarding each other for the great job they've been doing.
What is hormone replacement therapy?
Dr. J. Scott Bembry discusses how hormone replacement therapy restores low levels of hormones to treat symptoms like hot flashes.
Video: March Weigh In
Jenny checks in at the beginning of another month with a weigh in.
How do pre-existing conditions affect those experiencing menopause?
Dr. J. Scott Bembry discusses why menopause may exacerbate conditions like osteoporosis and heart problems.