Tips For a Healthy Home Office

Tips For a Healthy Home Office

Follow these tips from Premier Health athletic trainers to make your home office setup the best it can be to protect your body. Watch now!

Home Exercises — No Equipment Needed

Home Exercises — No Equipment Needed

When you can’t get out to work out, these home exercises from Premier Health athletic trainers can keep you in shape, using only your body — no equipment needed. Watch now!

Easy Stretches To Do At Home

Easy Stretches To Do At Home

Balance a lot of sitting at home with some stretching to keep you at your best and stay flexible. They’re perfect when you can’t get out to work out. Watch now!

At-Home Workout Challenges

At-Home Workout Challenges

Follow these at-home workout challenges from Premier Health athletic trainers as a fun way to stay active and keep busy during long periods at home, when you can’t do your normal exercise routine. Watch now!

Work Out With Household Items

Work Out With Household Items

No gym? No problem. Follow these tips from Premier Health athletic trainers for using common household items to enhance your workout at home. Watch now!

Health Tips - Eating Disorders for Athletes

Health Tips - Eating Disorders for Athletes

Eating disorders are problematic to the health of anyone who suffers with them. Young athletes are often susceptible to eating disorders because of the pressure to have lean body mass to play some sports. Karen Shafer, MD, talks about eating disorders and young athletes.

Health Tips - Endurance
Health Tips - Advanced Practice Providers

Health Tips - Advanced Practice Providers

 Dr. Joseph Allen and advanced practice providers Sari Bright and Sara Wilson discuss their roles in patient care.

What can you do to reduce your risk of getting a headache from weather patterns?

What can you do to reduce your risk of getting a headache from weather patterns?

Dr. Aaron Block talks more about how to reduce your risk of getting a headache from weather patterns.

What training and credentials should coaches and staff working with athletes have?

What training and credentials should coaches and staff working with athletes have?

 Dr. Michael Barrow talks more about the training and credentials coaches and staff working with athletes should have.

What are some triggers for migraines?

What are some triggers for migraines?

Dr. Richard Kim of the Clinical Neuroscience Institute talks about migraine triggers.