Classes and Events

This natural childbirth class series is designed to help you prepare for unmedicated birth. Class meets on 12/9/26 and 12/16/26. You learn how to manage pain with breathing and movement, and ways your partner can support you, so you feel calm, prepared, and confident. Topics include: Introduction to Natural Childbirth Techniques, Pain in Childbirth, Planning for Birth, relaxation, Mindfulness Practice, Coping techniques, Personal stories of natural childbirth. Enrollment includes the birthing mother and one support person.