Classes and Events

This natural childbirth class is designed to help you prepare for unmedicated birth. This is a two-part class. Class is on Tuesday, April 14 and Tuesday, April 21. You must attend both classes. You learn how to manage pain with breathing and movement, and ways your partner can support you, so you feel calm, prepared, and confident. Topics include: Introduction to Natural Childbirth Techniques, Pain in Childbirth, Planning for Birth, relaxation, Mindfulness Practice, Coping techniques, Personal stories of natural childbirth