Recipes

If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

Check back monthly as new recipes are added. Your tastebuds — and your family — will thank you!

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Peanut Butter Cookie Dough Bites

  • Total time: 20 minutes
  • Servings: 24
  • Calories: 192 kcal

When you’re craving peanut butter and chocolate, these no-bake bites can be waiting for you in the freezer. Try the recipe now!

Ingredients

  • 1 1/2 cups rolled oats
  • 2 tablespoons coconut oil
  • 2 tablespoons smooth peanut butter
  • 1/4 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/2 cup almond flour or almond meal
  • 1/4 teaspoon fine grain sea salt
  • 2 tablespoons mini dark chocolate chips

Instructions

  • In a blender, blend the oats until a fine flour forms. Set aside.
  • In a large bowl, combine the oil, peanut butter, maple syrup, and vanilla and beat with a hand mixer until smooth.
  • Add the almond flour, oat flour, and salt and beat again until combined.
  • Fold in the chocolate chips.
  • Roll the dough into small balls (about 1 tablespoon each). Place the finished bites on a lined plate with parchment paper
  • Freeze the bites for 5 to 10 minutes or until firm.
  • Store the bites in the freezer in a freezer bag for quick and easy snacks.
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Leslie Deaton, RDN, LD