If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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No-Bake Oreo Dessert

  • Total time: 10 minutes
  • Prep time: 10 minutes
  • Servings: 12
  • Calories: 193 kcal

What could be better than a no-bake dessert – with everyone’s favorite, Oreos? Try this easy recipe now!


  • 1 package Oreos
  • 1/2 cup butter, melted
  • 8 ounces cream cheese, softened
  • 1 6.9 ounce box vanilla INSTANT pudding mix
  • 8 ounces Cool Whip
  • 3 cups milk
  • 1 cup sugar


  1. Crush Oreos and place in a 9” x 13” pan (save a few for the topping).
  2. Pour melted butter over the Oreos.
  3. In a large bowl, mix pudding and milk together until it thickens.
  4. Add softened cream cheese and sugar and mix well.
  5. Fold Cool Whip into pudding mixture and spread over Oreos.
  6. Sprinkle remaining crushed Oreos on top.
  7. Chill for 2 to 3 hours for best results.
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Christina Sunderman, MS, RDN, LD

Clinical Nutrition Manager