If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Macadamia Nut Blondies

  • Total time: 30 minutes
  • Prep time: 5 minutes
  • Cook time: 25 minutes
  • Servings: 25
  • Calories: 180 kcal

Take a break from brownies with these delicious macadamia nut blondies. Try the recipe now!


  • 1 cup light brown sugar, packed
  • 1/2 cup unsalted butter, melted
  • 1 large egg
  • 1 teaspoon vanilla extract
  • Pinch of kosher salt
  • 1 cup all-purpose flour
  • 1/2 cup white chocolate morsels
  • 1/2 cup macadamia nuts


  • Preheat oven to 350⁰ F.
  • Line an 8-inch square baking dish with parchment paper; set aside.
  • In a mixing bowl, blend the brown sugar with butter. Add in egg and vanilla; stir until combined.
  • Add in salt and flour and mix well until blended.
  • Fold in white chocolate chips and macadamia nuts.
  • Pour into prepared baking dish. Bake for 20 to 25 minutes.
  • Remove from oven and cool on wire rack. Once cooled, slice and enjoy.
  • Store in an airtight container at room temperature for up to 5 days.
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Christina Sunderman, MS, RDN, LD

Clinical Nutrition Manager