If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Dessert Chocolate Hummus

  • Servings: 14
  • Calories: 159 kcal

This chocolate hummus dessert recipe provides a healthy, yet sweet, twist to snacking, rich in minerals, fiber, and protein. Read now.


  • 15-ounce canned chickpeas, rinsed and drained
  • 2 tablespoons canola or avocado oil
  • 1/3 cup honey
  • 2 tablespoons tahini
  • 1/4 cup cocoa powder
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 1 tablespoon chocolate syrup 


  1. Combine chickpeas, tahini, oil, and honey in food processor and blend until smooth, about 1 to 2 minutes.
  2. Add in cocoa powder, vanilla, and salt, and blend again until smooth.
  3. Refrigerate until ready to serve.
  4. Pair with pretzels, graham crackers, apple, or strawberries for a refreshing, healthy twist on dessert.
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Katie Ochs

Dietetic Intern