If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Chocolate Peanut Butter Mousse Parfait

  • Total time: 20 minutes
  • Servings: 4
  • Calories: 358 kcal
P-C-MKT04300 Parfait_Day_Recipe

Any combination of chocolate and peanut butter is irresistible, especially when it’s healthier. Try the recipe now!


  • 1/3 cup vanilla Greek yogurt
  • 1 tablespoon peanut butter (or any nut butter)
  • 1 1/2 tablespoons cocoa powder
  • Optional layers/toppings: fresh sliced strawberries, bananas


  1. Combine mousse ingredients in a bowl and mix well.
  2. Layer with fruit, if desired, and enjoy!

Leslie Deaton, RDN, LD