If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Chicken Salad

  • Servings: 4
  • Calories: 210 kcal

Enjoy this easy, tasty chicken salad recipe on its own or tucked into a sandwich. Try the recipe now!


  • 1 pound (2 cups) shredded chicken breast, baked or rotisserie
  • 2/3 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1/4 cup slivered almonds
  • 1/4 cup grapes (chopped)
  • Salt and pepper to taste


If cooking chicken breast:

  1. Preheat oven to 425°F. 
  2. Put aluminum foil on a baking sheet. 
  3. Place 1 pound of chicken breast (one large breast) onto pan and season with salt, pepper, and 1 tablespoon oil of choice (optional).  
  4. Bake for 25 minutes or until cooked through. 

For chicken salad:

  1. Shred chicken and place in bowl. 
  2. Chop up grapes.
  3. Mix all ingredients together.
  4. Season with salt & pepper.
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Haley Stewart

Dietetic Intern