If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Buffalo Chicken Dip

  • Total time: 35 minutes
  • Servings: 40
  • Calories: 470 kcal

This buffalo chicken dip recipe makes a perfect appetizer or snack to enjoy with friends for a party or your favorite sporting event. Read now.


  • 1 package (8 oz.) cream cheese, softened 
  • 1/2 cup blue cheese salad dressing 
  • 1/2 cup buffalo wing sauce 
  • 1/2 cup crumbled blue cheese 
  • 25 oz. chicken breast, cooked 
  • 1 1/2 packages crackers of your choice


  1. Bake chicken and shred. 
  2. Preheat oven to 350°F. 
  3. In a 9-inch deep-dish pie plate, whisk cream cheese until smooth. Stir in dressing, hot sauce, and blue cheese. Stir in chicken. 
  4. Bake 20 minutes, until chicken mixture is hot and bubbling. Stir and serve with crackers for dipping.  
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Madalynn Eads

Dietetic Intern