If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

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Be My Valentine Frozen Strawberry Dessert

  • Servings: 2
  • Calories: 30 kcal

It’s pretty, it’s tasty, it’s easy, and it’s low in calories – the perfect dessert! Try the recipe now.


  • 1 cup frozen strawberries (unsweetened and preferably sliced)
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons stevia
  • Dark chocolate shavings for garnish (optional)


  1. Combine the strawberries, half of the almond milk, and stevia in a food processor or blender.
  2. Blend until the ingredients start to mix and add the rest of the almond milk. Blend until ingredients are mixed well.
  3. (Optional) Garnish with some dark chocolate shavings and enjoy!
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Cara Confer

Dietetic Intern