If “you are what you eat,” as the saying goes, why not eat for your good health? We make it easy with these delicious recipes from Premier Health dietitians. Whether you’re looking for a main dish, a side dish, or a yummy dessert or snack, you’ll find new ideas to spice up your cooking routine.

Check back monthly as new recipes are added. Your tastebuds — and your family — will thank you!

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Banana Bread

  • Servings: 8
  • Calories: 206 kcal

Nutritious banana bread is great for breakfast, dessert, or a snack. Try this recipe now!


  • 3 medium bananas
  • 2 large eggs
  • 2 cups old fashioned oats
  • 1/4 cup maple syrup
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon (optional)
  • 4 tablespoon dark chocolate chips (optional)


  1. Preheat oven to 350°.
  2. Toss all ingredients except chocolate chips into blender or food processor.
  3. Blend until smooth,
  4. Pour into a greased loaf pan.
  5. Sprinkle chocolate chips on top.
  6. Bake for 30 minutes.

Without chocolate chips:
166 calories, 3 grams fat, 174 milligram salt, 31 grams carbohydrates, 5 grams protein per serving

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Caroline Zeigler RDN, LD