Health Effects of Caffeine

Women. Wisdom. Wellness. Jul 12, 2022

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Caffeine can make you feel more awake or alert, but it does much more. Learn how to safely consume this very common stimulant.

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Source: Aleda Johnson, MD, Liberty Family Medicine, Federal Food & Drug Administration, International Coffee Organization

Small Steps: Set Limits

Aim for no more than 9.5 teaspoons of sugar a day (that’s about what you find in one 12 oz. cola.)

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