Health Effects of Caffeine

Women. Wisdom. Wellness. Jul 12, 2022

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Caffeine can make you feel more awake or alert, but it does much more. Learn how to safely consume this very common stimulant.

Caffeine - Infographic

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Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

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Source: Aleda Johnson, MD, Liberty Family Medicine, Federal Food & Drug Administration, International Coffee Organization

Small Steps: Choose Fruit, Not Juice
To reduce sugar intake, eat fruit instead of drinking juice. You’ll reduce sugar consumption and get more nutrients

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