Video: It is SO Worth It!
You CAN change your life.
Video: The Dreaded Plateau
I’m doing everything right. Why won’t the scale move?!?
Video: Bad Knees? Biking May Be the Answer
Keep exercising but give your knees a break.
How I'm Doing It: Beginning to Exercise
Can slow and steady really get you to your goal?
How I'm Doing It: Nutrition- Getting Started
Can one bag of animal crackers instead of two really make a difference?
Weight Loss is a Numbers Game
It’s time to calculate your calories.
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Dense Breast Tissue: Your Right to Know
What dense breast tissue is — and why it matters to your good health.
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Injury
- Osteoarthritis
- Shoulder
- Sports
Tennis Elbow – And Other Tendon Troubles
Overdoing it a bit? There’s a clue to your tendinitis.
Why Am I Losing Height? The "Short" Answer
Top shelf getting tougher to reach? Find out why we lose height.
Weighty Tips To Build Strong Bones
Your bones are not dead! Learn how to strengthen these living tissues.
It’s a Female Thing: Unique Heart Disease Warning Signs
Be on the lookout for subtler signs of trouble.
