Video: The Downward Dog
Can a yoga pose help you gain strength and flexibility?
Video: Finding Your Balance
Can a tree pose really help keep you from falling?
Video: Meeting Your Goals Feels Great!
Nothing matches the feeling of meeting that first goal!
Video: Just One of Those Days.
Some days it’s just hard to keep your chin up.
Video: Yoga Classes
Don’t be afraid to take your yoga routine public.
Video: New Yoga Poses
Don’t worry if you fall over at first!
Video: Can Yoga Really Have an Impact?
Stretch it out for better motion.
Video: Yoga-Not as Easy as You Think!
When simple stretching isn’t so simple.
Video: Taking it Easy - with Yoga
Pushing too hard can put you out of commission.
Stretch Yourself with Some Yoga
Can yoga improve more than your flexibility?