Video: New Yoga Poses

Don’t worry if you fall over at first!

Conquering Your Own Everest

Be amazing in your own way by making your dreams a reality.

Video: After a Bad Day, Get Up and Get Out There!

Getting back on track is as easy as a walk in the park!

Video: Binge Eating

Don’t let binge watching turn into binge eating!

Video: Feeling Sick? Give Yourself a Break

Sometimes you just need a nutty bar!

Video: Time for the March Weigh In

Dr. Jenny ups her game!

Support is Crucial!

Finding support can mean finding success!

Video: Why Bother Changing Your Lifestyle?

“You can change your life if you are persistent.”

Video: Can Yoga Really Have an Impact?

Stretch it out for better motion.

Video: Stair Talk

It’s okay to take a breather.

Are You Missing Out?

It’s time to stop missing out on things because of your weight!

Video: Working Out Together

Don’t be gym shamed – work out together!

Video: Hiking? Don't Forget the Water!

Staying hydrated should be a top priority!

Video: It Fits! Shopping Success

All those lifestyle changes can pay off in the fitting room!

Video: Feeling Good While Working Out

Find your exercise coasting point.