Video: Bad Knees? Biking May Be the Answer

Keep exercising but give your knees a break.

How I'm Doing It: Beginning to Exercise

Can slow and steady really get you to your goal?

How I'm Doing It: Nutrition- Getting Started

Can one bag of animal crackers instead of two really make a difference?

Weight Loss is a Numbers Game

It’s time to calculate your calories.

Video: Revelation at the Mall

Dr. Jenny has an epiphany, of sorts, in the fitting room.

Video: Puddle Jumping

It’s great to get outside no matter what the weather!

Video: Early Morning Obstacles

First on the trail is great except for…spider webs!

Video: Bedtime Back Stretches Can Be Bad

Sometimes you should just go to bed!

Video: What Are Your Joints Saying?

Listen to what Dr. Jenny’s joints have to say.

Can You Beat the Cravings?

“My body wants and craves good food- not junk!”

How Are You Doing It? Many of You Ask

What three basic changes have led to Dr. Jenny’s success?

Can You Cure Yourself?

Do you want to know the only treatment that has been shown to cure many chronic diseases?

Video: Embrace Each Day!

Don’t let stretch marks and cellulite get you down!

Video: Up Those Steps!

“If you don’t push yourself you’ll never get anywhere!”

Video: The Downward Dog

Can a yoga pose help you gain strength and flexibility?