Be Brave Today and Every Day!

“Whatever it is, do it.”

How I'm Doing It: Summing It Up

Follow Dr. Jenny’s steps to a healthier life!

How I'm Doing It: Keep Exercise Fun!

Do what you love and you’ll keep doing it.

How I'm Doing It: Eating Out

Eating out doesn’t have to mean over eating!

Video: I Did It!

Another milestone crushed!

How I'm Doing It: Variety

“Now is where it really gets fun and challenging!”

Video: It's All About Perspective

Keeping it positive can make all the difference.

How I'm Doing It: What I'm Eating

Dr. Jenny lists some tasty foods you can eat and still lose weight.

Video: I'm No Longer Obese!

She’s not stopping now!

How I'm Doing It: Increasing Your Exercise

Dr. Jenny helps you step up your game!

Video: Reaching Goal #1!!

The scale finally caught up.

How I'm Doing It: Tracking!

What kind of app can keep you on track?

Video: It is SO Worth It!

You CAN change your life.

Video: The Dreaded Plateau

I’m doing everything right. Why won’t the scale move?!?