The Goal: Living Healthy Every Day

Integrating your goals into the lifestyle you want leads to true success.

Realizing You’re More Than Your Weight

Don’t let your weight define who you are or who you can become!

Video: Yoga-Not as Easy as You Think!

When simple stretching isn’t so simple.

Video: Taking it Easy - with Yoga

Pushing too hard can put you out of commission.

Video: Getting Comfortable in Your Clothes

Weight loss and exercise can get you back into those hidden gems in your closet.

Video: The Stairmaster: My Nemesis

When you feel the burn, you know you’re getting stronger!

Video: Fajitas- So Healthy and So Delicious!

Fast and easy food you’ll love.

Stretch Yourself with Some Yoga

Can yoga improve more than your flexibility?

Video: Mix It Up to Keep It Fresh

Can a healthy lifestyle get you back on the track?

Video: February Weigh In

For weight loss, slow and steady is the way to go.

Video: Making February a Great Month

Celebrate your success and keep the momentum going!

Video: A Breathing Tip for Your Workout

Can pursing your lips really help your workout?

Finding Your Balance – All Things in Moderation

Can dinner out actually help your long-term weight loss goals?

Video: Body Image: A Body is a Body

Does changing in the locker room raise your anxiety level?

Video: How Increased Breast Tissue Affects Your Health

Extra breast tissue can put a strain on your back and neck.