How I'm Doing It: Increasing Your Exercise

Dr. Jenny helps you step up your game!

Video: Reaching Goal #1!!

The scale finally caught up.

How I'm Doing It: Tracking!

What kind of app can keep you on track?

Video: It is SO Worth It!

You CAN change your life.

Video: The Dreaded Plateau

I’m doing everything right. Why won’t the scale move?!?

Video: Bad Knees? Biking May Be the Answer

Keep exercising but give your knees a break.

How I'm Doing It: Beginning to Exercise

Can slow and steady really get you to your goal?

How I'm Doing It: Nutrition- Getting Started

Can one bag of animal crackers instead of two really make a difference?

Weight Loss is a Numbers Game

It’s time to calculate your calories.

Video: Revelation at the Mall

Dr. Jenny has an epiphany, of sorts, in the fitting room.

Video: Puddle Jumping

It’s great to get outside no matter what the weather!

Video: Early Morning Obstacles

First on the trail is great except for…spider webs!

Video: Bedtime Back Stretches Can Be Bad

Sometimes you should just go to bed!

Video: What Are Your Joints Saying?

Listen to what Dr. Jenny’s joints have to say.

Can You Beat the Cravings?

“My body wants and craves good food- not junk!”