Exercise - It's Essential!

Don’t give up! Keys to success when starting a new exercise plan.

Video: Taking a Tumble

Helping to minimize injury to your body and your ego.

Nutrition – Accountability is the Key

Explore tools and tips to help you on your journey to better nutrition.

Video: Hiking in the Snow

Find a little serenity in the snow.

Video: Get Ready to Start Going to the Gym

Are you ready to hit the gym?

Goal Setting - the Long and Short of It

Can setting specific, tangible goals really help you lose weight and keep it off?

Video: Meet Dr. Jenny

Can someone who has been obese for almost 10 years really turn her life around?

Introduction: The Journey Begins

Be inspired by Dr. Jenny’s struggle with weight and her quest for good health.