How Are You Doing It? Many of You Ask

What three basic changes have led to Dr. Jenny’s success?

Video: Yoga Classes

Don’t be afraid to take your yoga routine public.

Video: Stairpocalypse!

Mastering the stairs!

Video: Return to the Stairmaster

Sometimes you must confront your nemesis!

Video: Exercise Doesn’t Have to be All or Nothing

You can have too much of a good thing.

Video: Feeling Good While Working Out

Find your exercise coasting point.

Video: The Stairmaster: My Nemesis

When you feel the burn, you know you’re getting stronger!

Video: Mix It Up to Keep It Fresh

Can a healthy lifestyle get you back on the track?

Video: A Breathing Tip for Your Workout

Can pursing your lips really help your workout?

Video: Best Cardio Yet: Finding the Inner Athlete

As your workouts progress, the good feelings grow.

Video: Bad Day: You Made It!

How to take a terrible day and turn it around.

Video: Bad Day? Keep Going!

Ever want to skip the gym and just go straight to bed?

Exercise - It's Essential!

Don’t give up! Keys to success when starting a new exercise plan.