Video: Stair Talk

It’s okay to take a breather.

Are You Missing Out?

It’s time to stop missing out on things because of your weight!

Video: Working Out Together

Don’t be gym shamed – work out together!

Video: Hiking? Don't Forget the Water!

Staying hydrated should be a top priority!

Video: It Fits! Shopping Success

All those lifestyle changes can pay off in the fitting room!

Video: Feeling Good While Working Out

Find your exercise coasting point.

Video: Don't Let One Bad Day Sabotage Your Diet

Ever have one of those days when you can’t say no to your favorite food?

The Goal: Living Healthy Every Day

Integrating your goals into the lifestyle you want leads to true success.

Realizing You’re More Than Your Weight

Don’t let your weight define who you are or who you can become!

Video: Yoga-Not as Easy as You Think!

When simple stretching isn’t so simple.

Video: Taking it Easy - with Yoga

Pushing too hard can put you out of commission.

Video: Getting Comfortable in Your Clothes

Weight loss and exercise can get you back into those hidden gems in your closet.

Video: The Stairmaster: My Nemesis

When you feel the burn, you know you’re getting stronger!

Video: Fajitas- So Healthy and So Delicious!

Fast and easy food you’ll love.

Stretch Yourself with Some Yoga

Can yoga improve more than your flexibility?