Video: Mix It Up to Keep It Fresh
Can a healthy lifestyle get you back on the track?
Video: February Weigh In
For weight loss, slow and steady is the way to go.
Video: Making February a Great Month
Celebrate your success and keep the momentum going!
Video: A Breathing Tip for Your Workout
Can pursing your lips really help your workout?
Finding Your Balance – All Things in Moderation
Can dinner out actually help your long-term weight loss goals?
Video: Body Image: A Body is a Body
Does changing in the locker room raise your anxiety level?
Video: How Increased Breast Tissue Affects Your Health
Extra breast tissue can put a strain on your back and neck.
Video: We All Have Body Issues!
Big thighs? Arm flab? We all have things we want to change!
Social Media Can Offer the Support You Need
Make social media your friend in your weight loss journey
Video: Best Cardio Yet: Finding the Inner Athlete
As your workouts progress, the good feelings grow.
Video: Unintended Exercise
What goes down must go up!
Meal Services Keep it Fast and Fresh
Is a meal service a good solution for you?
Eating Your Feelings?
Who here copes with life’s ups and downs by eating? There’s a better way.
Video: Bad Day: You Made It!
How to take a terrible day and turn it around.
Video: Bad Day? Keep Going!
Ever want to skip the gym and just go straight to bed?