Mon, June 5, 2023

10:00 AM - 11:30 AM

Edge Camp Jr. is an outcome-based training focused on improving athletes' functional ability, speed, power, and agility. This program is for athletes entering grades 6-8. It utilizes age-appropriate strengthening activities and emphasizes proper form and technique, as well as injury prevention. The program incorporates proper running/ground-based speed drills, plyometric jumping techniques, and flexibility exercises. Edge Camp Jr. is an 7-week, M-Th (4x/wk) program, June 5-July 20, 10am-11:30am