Classes and Events

This natural childbirth class is designed to help you prepare for unmedicated birth. This is a two-part series and you must attend both classes. Classes are on Tuesday, March 3 and Tuesday, March 10. You learn how to manage pain with breathing and movement, and ways your partner can support you, so you feel calm, prepared, and confident. Topics include: Introduction to Natural Childbirth Techniques, Pain in Childbirth, Planning for Birth, relaxation, Mindfulness Practice, Coping techniques, Personal stories of natural childbirth