• What is restless legs syndrome?
• How can sleep affect someone’s desire or ability to exercise?
• What are the side effects of sleep deprivation?
• What are the symptoms of restless legs syndrome?
• What causes snoring and what can I do about it?
• What are some of the sleep issues that keep someone from getting adequate sleep?
• What are night terrors?
• How can exercise and good sleep work together to create better health?
• What are some environmental changes a person can make to help them fall asleep?
• What is narcolepsy?
• Is insomnia common for older adults?
• What is sleep talking?
• What role does environment play in a person’s ability to fall asleep and stay asleep?
• If left untreated, what are the effects of sleep apnea?
• Is it bad to exercise right before going to bed?
• How many hours should the average person sleep per night?
• How is restless legs syndrome connected to the brain?
• What is REM sleep and how is it helpful?
• What is sleepwalking?
• What steps can older adults take to make sure they get the sleep they need?