Gynecologic Health

Premier Health providers answer frequently asked questions about prevention and wellness for women.

What are some lifestyle factors, like exercise, that can help to control menopause symptoms?

Dr. J. Scott Bembry discusses how exercise, losing weight and wearing loose clothing can help ease menopause symptoms such as hot flashes. Click play to watch the video or read the transcript.


There are several lifestyle changes you can make to lessen the symptoms of menopause. With hot flashes, looser fitting clothes can be helpful. Having a fan on at night can be helpful if you are not taking hormone therapy. Weight loss and exercise is always good. A healthy diet is going to help with symptoms.

Learn more:

Don’t Let Menopause Wreck Your Life


    Source: Rashmi Bolinjkar, MD, Upper Valley Womens Center; Jeremy Crouch, MD, Womens Health Specialists and Midwives of Dayton; Heather Hilkowitz, MD, Hilltop Obstetrics and Gynecology; Amanda Fox, CNP, Dulan and Moore Dulan Family Wellness Center; Kathryn Lorenz, MD, Hyatt Family Care; William Rush, MD, Lifestages Samaritan Centers for Women; Jerome Yaklic, MD, Wright State Physicians Obstetrics and Gynecology; Mansi Amin, DO, SureCare Medical Center; Amy Renshaw, MD, Center for Womens Health and Wellness; J. Scott Bembry, Premier OB/GYN; L. William Rettig, III, MD,Lifestages Centers for Women; Elyse Weber, PA, Lifestages Centers for Women; Rhonda Washington, MD, Center for Womens Health and Wellness; Stacy Hudepohl, CNM, Center for Womens Health and Wellness; Larry Holland, DO, Premier Womens Center

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