Reshift Your Sleep

In an effort to meet the demands of a 24 hour economy, America has become increasingly dependent upon shift workers, placing millions of Americans at risk for serious health issues. Check out the following ways you can safely shift your sleep to accommodate your work schedule from Premier Physician Network physician Mark Ringle, MD.

Shift Work InfographicView as a PDF.

Source: Mark Ringle, MD, Beavercreek Family Physicians; National Sleep Foundation (NSF); International Classification of Sleep Disorders

 

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