Men’s Health

Premier Physician Network providers answer frequently asked questions about men’s health.

How Can Men Manage Stress?

You know stress can affect your health. And if you’re like most men, your life is filled with work and family responsibilities that can add to your stress level.

You may be stressed because you’re looking for your car keys or looking for a new job. Whatever is causing your stress, you need to find healthy ways to better manage it to keep it under control. Try these tips:

  • Exercise
  • Eat right
  • Get enough sleep
  • Take a deep breath
  • Set limits
  • Prioritize
  • Do something fun and/or funny
  • Look on the bright side
  • Talk it out with friends, family or an advisor
  • Join a support group
  • Seek professional help

Ask your doctor about other healthy ways to help manage stress in your life.

Learn more:

Source: Nafisa Islam, MD, Brookville Family Care; Gene Lease, MD, Vandalia Medical Center; Timothy O Donnell, MD, Miami Valley Primary Care; Mark Ringle, MD, Beavercreek Family Physicians; Breanna Veal, PA-C, Walden Ponds Primary Care; Douglas Gaker, MD, Premier Urology Center

Schedule an appointment

To schedule an appointment with a primary care provider, call (866) 608-FIND(866) 608-FIND or complete the form below to receive a call from our scheduling department to make an appointment.