Answers to Common Nutrition Questions

Premier Health providers answer frequently asked questions about nutrition.

What are the health benefits of eating fish?

Fish are an important part of a healthy diet.

Along with other seafood, fish provide you with protein, vitamin D, and healthy omega-3 fats, according to the Harvard School of Public HealthOff Site Icon (HSPH). 

 Working fish into your diet at least twice a week is a good part of a healthy diet. 

 Talk to your doctor for more information about the health benefits of eating fish.

Learn more:

Source: Aleda Johnson, MD, Liberty Family Medicine; Mark Ringle, MD, Beavercreek Family Physicians; Joyce Tebbe, ACNP, Covington Family Care; Stephen Liptak, PsyD, Upper Valley Outpatient Behavioral Health; Joseph Allen, MD, Family Medicine of Vandalia; Chandan Gupta, MD, Monroe Medical Center; Paul Jennewine, MD, Middletown Medical Group; Kimberly Bethel, Trotwood Physician Center; Mansi Amin, DO, SureCare Medical Center; Geetha Ambalavanan, MD, Fairborn Medical Center; C. Joe Northup, MD, Premier Weight Loss Solutions; Faisal Khatri, MD, Premier Family Care of Mason