Answers to Common Nutrition Questions

Premier Health providers answer frequently asked questions about nutrition.

How can you safely add fish to your diet?

You can safely add fish into your diet by making sure you’re eating types of fish that are low in mercury.  

Premier Physician Network (PPN) physicians say the fish and seafood that are safest to eat are: 

  • Canned tuna
  • Catfish
  • Pollock
  • Salmon
  • Shrimp

For more information about how to safely add fish to your diet, talk with your doctor.

Learn more:

Source: Aleda Johnson, MD, Liberty Family Medicine; Mark Ringle, MD, Beavercreek Family Physicians; Joyce Tebbe, ACNP, Covington Family Care; Stephen Liptak, PsyD, Upper Valley Outpatient Behavioral Health; Joseph Allen, MD, Family Medicine of Vandalia; Chandan Gupta, MD, Monroe Medical Center; Paul Jennewine, MD, Middletown Medical Group; Kimberly Bethel, Trotwood Physician Center; Mansi Amin, DO, SureCare Medical Center; Geetha Ambalavanan, MD, Fairborn Medical Center; C. Joe Northup, MD, Premier Weight Loss Solutions; Faisal Khatri, MD, Premier Family Care of Mason