Food and Nutrition

Join Premier Health providers as they answer common questions about food and nutrition topics. You'll also find videos and other resources with tips to help you and your family live well and be well.

Artificial Sweeteners

Do you look at artificial sweeteners as the long lost key to weight loss and blood sugar control? You should consider its use in your everyday diet. Learn more about artificial sweeteners by viewing our infographic.

Caffeine

Caffeine is consumed by 80% of Americans on a daily basis through a variety of sources.  Learn more about the health effects of caffeine by viewing our infographic.

Lactose Intolerance

Lactose intolerance affects around 30 million Americans and is when a person who fails to produce or produces very little of the enzyme lactase, which is used to break down lactose in the small intestine. Learn how to make life with lactose intolerance a little easier by viewing our infographic.

Nutrition

Food is an essential part of our well-being.  Learn how different foods can affect the body and how you can create a healthier diet.