Answers to Common Sports Training and Conditioning Questions
Premier Health providers answer frequently asked questions about conditioning.
- How can we best minimize post-workout soreness?
- What are some signs to look for if the athlete is training too much during in-season time and overtraining is suspected?
- What are the main differences in intensity and duration when looking at offseason training vs. in-season training?
- What are the main goals or objectives when training in an off-season program vs. an in-season program?
- What does a conditioning program look like for a middle school athlete?
- What is the importance of a pre-participation physical?
- What is the importance of a proper warm up and cool down?
- What is the importance of flexibility with athletes?
- What is the overall goal of any training program regardless of time of the season?
- What things are covered in a pre-participation physical?
- Why is form important when lifting weights?
- Why is honesty so important when it comes to previous injuries or medical issues?
Source: Sean Convery, MD, Premier Sports Medicine; Greg Schultz, PT, DPT, CSCS, Premier Health Sports Medicine - UVMC
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