Let’s HIIT It! Rev Up Your Workout With High-Intensity Interval Training
Learn how to shorten your fitness workout and get better results!
‘Comfort Food’: Dietary Changes Can Ease Ulcerative Colitis
Work with your health care provider to find the foods that work best for you.
Newborn Hearing Tests: Can You Hear Me Now?
Early testing and intervention can make a difference for a lifetime.
Overcoming Setbacks With Depression or Anxiety
Know your triggers and warning signs.
Does My Little Girl Have Turner Syndrome?
This rare genetic disorder only affects females.
Is It Too Quiet to Sleep? A Little Noise Might Help
Sometimes, things can be too quiet for you to get to sleep.
Psoriasis: Is This Chronic Skin Condition Curable or Controllable?
Seeing silver scales on your skin? You’re not alone.
Problems Conceiving? Fertility Drugs May Help
Drugs – not the stork – might help bring you a baby.
Diabetes Support Groups: There’s Strength in Numbers
Your best bet for managing diabetes? Getting support from others!
Sprained Ankle? The 5 Things You Need To Know
Be prepared if this common injury happens to you.
Speak Up To Reduce Childbirth Complications For Black Women
Being black and pregnant raises the risk of maternal death significantly.
Surgery’s Over? Breathe Deep for Healthy Lungs
Sure, it may hurt, but deep breathing and coughing prevent lung infections.
Playing It Safe: Preventing Youth Sports Injuries
Take common-sense steps to keep your young athlete in the game.
Surprising News About Your Appendix — And Appendicitis
Considered useless no more, your appendix may protect your immune system.
Hyperglycemia: Manage the Dangers of High Blood Sugar
Diet, exercise and taking prescribed medicine are your best bets.